Green tea can help you lose weight.
Several studies have suggested that the flavonoids and caffeine in gren tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity . One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period , while sticking to their regular diet.Another study suggested the increase in calorie output was equal to about 100 calories over a 24 - hour period.
you do not need to drink a lot of green tea to help you lose weight. While weight loss benefit vary based on different dynamics, they have been found by dringking as little as 2.5 cups of green tea per day.